This course is for absolute beginners, those new to Iyengar Yoga, or if you want to refresh your practise. You may have attended the Beginners class and felt that you want to develop more confidence. You will learn the basic postures and principles and build on them. The classes will introduce you to standing and seated postures, twists and shoulder stand and will end with relaxation. You will also learn to establish a home practise and receive practise sheets to guide you.

The classes will be well paced, progressive and tailored to your individual needs. All props will be provided.

This course is suitable for raw beginners to establish a firm foundation in your practise . Students who have completed the course may attend the Saturday Beginners class. If you miss a class due to unforeseen circumstances you can attend the class on Saturday after a chat with me to see if you feel ready.

This course will be repeated at regular intervals if enough people register interest.. Check website for dates