Judy runs livestream yoga sessions in the workplace.

The practise of yoga can improve concentration and reduce tiredness.  It is very effective in relieving the neck and backache resulting from sitting at desks in front of computers all day. 

Many companies are now providing yoga for staff, while others have joined other available classes run by Judyyoga, and have found that this has increased physical and psychological wellbeing.

Yoga can lead to a more creative approach to work, improve concentration, communication and result in fewer sick days.

A short session at the beginning of the day can help to relax the body and focus the mind, and provide an excellent start for the day. A longer session at the end of the working day can help to reduce stress and let go of the day’s tensions. Enquire for details. Staff groups start at £100 per hour for groups up to 10..

LIVESTREAM PRIVATE CLASSES

As a qualified Iyengar Yoga Level 3 teacher, Judy teaches 1:1, small groups and pregnancy yoga. These classes can be taught in her fully equipped home studio with ropes and bolsters or online. Common ailments such as stiff shoulders, knee, hip or back problems, scoliosis can also be addressed.

Please enquire for further details.